Young Woman's Diet Blueprint:
5 Dieting Mistakes Women in Their 20s Make That Leave Them Feeling Burnt Out and Ready to Quit
(And practical steps to avoid them)
Get your free email course to make dieting easier in just 5-days.
What will you learn throughout the course?
How to escape the cycle of crash dieting and burnout so you can finally stay consistent without constantly starting over, which means you’ll feel in control, confident, and free from the guilt of quitting again.
How to protect your energy, hormones, and mental health so you can feel strong, focused, and emotionally stable while losing weight, which means you’ll stop second-guessing yourself and actually enjoy the process.
How to follow a simple plan you can actually stick to so you can lose weight without the stress, confusion, or guesswork, which means you’ll wake up every day knowing exactly what to do, and trust that it’s working.
Stop falling victim to the mistakes that cause most diets to fail!
My name’s Liam, and I’ve spent years figuring out what actually works and what doesn’t when it comes to dieting. Now, I’m here to share everything I’ve learned with you.
"There's so much value packed into this 5-day course"
Want to make sure this 5-day email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Why eating too little always backfires. Learn how to avoid the one habit that destroys your willpower and keeps you stuck in the binge-restrict cycle.Day 2: How skipping meals leads to late-night cravings. Learn how to avoid the one habit that destroys your willpower and keeps you stuck in the binge-restrict cycle.Day 3: Why cutting out food groups makes you quit. Find out how to lose weight while still eating the foods you love—and finally enjoy a diet you can stick to.Day 4: How the scales are secretly sabotaging your mindset. Uncover why daily weigh-ins kill motivation—and what to do instead to stay focused and actually feel good about your progress.Day 5: The truth about calorie tracking (and how to do it right). Break the belief that tracking is obsessive and learn how to use it as a tool for clarity, confidence, and long-term success.
Hooray! The first lesson of The Young Woman's Diet Blueprint is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Liam).This email contains instructions to get started with the young woman's diet blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)